The 7 Minutes Workout Gym is a workout program that has become an international hit! It is very simple but extremely effective. If you want to lose weight and strengthen your muscles but don't have an hour for a daily workout you might just need 7MinGym!
The workout consists of 12 scientifically selected exercises each done for 30 seconds with a 10 seconds break in between. Exercises are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank.
Few additional equipment are needed : a chair and a wall. This is a high intensity circuit training workout which can be done at home, office, or a hotel room.
Easy and simple UI. Compatible with your Chromecast and AndroidTV devices, it now also supports Google Fit. Play music from Deezer or Spotify on your mobile phone or on your Chromecast device.
ON YOUR CHROMECAST - by clicking the Chromecast icon on the top bar, you can connect to your Chromecast device - select your session on your phone - START your session The Chromecast can also PLAY your selected MUSIC.
WITH YOUR FAVORITE MUSIC You can choose your own music. - You can login to Deezer or Spotify services and then perform your workout with your own Playlist or Album. - NO need to be a Deezer or Spotify premium user - Music will play on your phone or on the Chromecast device if you are connected. - IMPORTANT : you need a network connection to use Deezer or Spotify.
GOOGLE FIT You can keep track of your efforts with Google Fit - On the left panel, click the "Google Fit" entry.
SAVE You can create and save your own sessions. - create a new session, it is automatically saved on your phone - if you registered with email/password or with Facebook, your sessions are saved on the cloud so you can retrieve them on any phones ( just press "Reload" to download your sessions from the cloud ).
NO MORE EXCUSES and good luck !
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